Soul=full

Negative traits, processing them, ’good’ and ’bad’ people

I think if you asked most people if they had ever wanted to change a part of their personality they would say yes. It's so easy to get caught up in a negative emotion and to sit in it just wishing it would go away. The same goes for parts of these negative traits that can sometimes come up. Really, the hardest part is pushing yourself to not just face it, but unpack it completely. We wouldn't feel jealous, envious, bitter, petty, or any other negative feeling if we were truly happy deep down. Maybe we can't fix whatever is at the root right away, and maybe getting down to it is the scariest part, but the best thing we can do is know. Know what your heart wants, what you miss, what you love, what you care about, what you feel. 
With love, 
Audrey

Making space for peace in your day

Adding more peace into our lives can be so much easier when we focus on small changes. Rushing around it makes it harder to feel like your true self and ti can be so easy to get caught up and feel lost. When my soul is at peace, whatever I need flows to me.
Take my hand and let's slow down a bit together.
With love as always,
Audrey

Alignment - your values, friendships, alcohol, & career.

A lot of my boundaries and relationships have changed over the years. I know now that they will all just be part of an ever-flowing evolution of my life. In this episode I talk about alignment, and what that means for your values, the friendships you have, your relationship with alcohol, and your career. I hope this episode can guide & inspire you to reflect on how you want to build your life. 
With love,
Audrey

Pushing through fear + resistance, letting go of what others think, & being yourself

Thank you for letting me be me. Imagine if we lived in a world where we could all just be 100% ourselves? Wouldn’t that just be magic? Pushing past fear is just a step we are all taking to get us where we want to go. I'll be sharing a bit more of me one step at a time. I love you for listening. ❤️ May your day be so bright. 

Wiring our brains to be happy, autopilot emotions, growth mindset, & choosing happiness

Welcome 💗 This month I'm focusing on our human ability to change our mental state. It can seem daunting but it's time to give ourselves a little nudge in the right direction. 💓
Sending you all my love,
Audrey

What it means to be sensitive, accepting yourself as perfection now

Coming to you from the Dominican Republic -
Each day as we interact with those around us we learn something new.
It is so important for us to realize that we are so lucky to have ourselves. Our bodies, our faces, our voices, each cell in our bodies, our spirit, our life. We have been gifted all of that to explore and bring to this earth. 
In this episode I share my own exploration of what it means to be sensitive, my perspective, how we can release judgement from it, and accept ourselves. In doing so, we can embrace all that we are as perfect. From the inside to out. 
Thank you for sharing this moment of growth with me.
With love, 
Audrey 
💛
@audreyannparis https://www.instagram.com/audreyannparis/

Running - my journey, how to start, & removing intensity around it

Running is a super activity for your mind and body. It can boost your confidence, improve your mood, connect you to nature, build a strong and healthy heart, help to detoxify your body, fight all sorts of disease from diabetes to cancer, support a strong immune system... the list goes on. So why does it get such a bad rep?
In this episode I talk about my journey with running, how you can start, and how to remove the intensity around running so you can incorporate it in a calm, fulfilling way. I hope you feel inspired to get out there and experience it! ❣️
With love, 
Audrey
 
@audreyannparis https://www.instagram.com/audreyannparis/

Into, about me, & my purpose

Grateful to meet you!
I am so happy to finally be posting this episode almost a year after deciding to start. I've spent the last year diving deeper into my purpose, passions, & connecting to like-minded people. This podcast is a true expression of that. 
In this episode I introduce the podcast and what you may hear going forward. I explore a bit of my own journey thus far, and touch on the endless possibilities of the future. I hope this episode leaves you feeling grounded and reminds you how capable you are of building your own future. 
If this episode finds you and resonates with you I would love to connect with you 💛. You can find me @audreyannparis. 
With love,
Audrey