Soul=full

Arriving in Saint Lucia, reconnecting

Hi!
This is just a quick catch up. Here I talk about my experience with meditation, and valuing peace as I return to my favourite place on earth. 
Love,
Audrey

Writing your narrative, & my biopsy

Hi!
so happy to be back with you. I realize it’s been a little while but I’m hoping to post a few episodes that I have recorded. This was a hard day but an important one. Realizing how much the way you talk to yourself dictates your experience is vital to living a happier, love filled life. You write your own narrative. Don’t let the narrative write itself. 
Love, Audrey

Changing your thoughts to change your life

A short but sweet one. This is your little love note to spark reflection on how you speak to yourself. Your life is created by your thoughts. You have the capability to create a beautiful one 🤍

Dear anyone with fear/intimidation at the gym, + removing other people from the equation

We are so lucky to move our bodies. It’s crazy how much better you can feel about yourself once you get moving. Show up for yourself no matter how little time or energy you have. You will leave feeling better 🤍
With love from me to you,
Audrey

Letting someone in, learning from relationships, & trusting yourself to heal.

Hi 🤍
I recommend this episode back in May and am so happy to share it with you now. I’ve really learned a lot of the years and I hope this sheds light on a new perspective for you :)
Love,
Audrey

Healing your mind & body when you are sick

As always, thanks for being here.
I start this episode out by expressing my gratitude and a few of my raw emotions about the previous episode. I move from there, into the main topic- taking care of both your mind and body when you are sick. 
I am definitely a little under the weather today so I thought I’d spontaneously pop on here and share some of my insights. These all apply to your life whether you are sick or not. Wishing you a day that feels like a warm hug. With love,
Audrey

Personal health update, processing stress & removing numbing habits to process emotions

Hi, I’m so happy to have you here. This episode is pretty deeply personal and a lot of the reason why I held off or delayed posting episodes for a while.. as I navigated what I was comfortable sharing I decided that I was ready for this. You may not necessarily resonate with my personal experience but I hope you resonate with the message and the learning I came to through this.
Sending love as always,
Audrey

My journey with food, disordered eating + self image - part 2

Wish I could start this episode off by sending a big hug to everyone listening. I can't believe how much love and support I have been receiving lately and it genuinely brightens my whole month. I am so happy to be here sharing my journey with you. If this resonates with you feel free to reach out any time. I'd love to hear from you any time. 💓
With love as always, 
Audrey 

My journey with exercise, food, disordered eating, + body image - Part 1

The way we chose to move and to eat is so often wrapped up in the pressure we put on ourselves. Whether it's to gain weight, to lose weight, or to uphold an agreement with yourself, check in on where these choices are coming from. Moving and nourishing are acts of self love. Not everything needs to be perfectly 'healthy'. Enjoying food and movement is healthy. Experiencing good restaurants with friends and having memories is healthy. Going on a walk can be just as healthy as a run. When you make your choices of a place of love and empowerment you will make the right choices. Even if all you're doing is trying to keep your head above water, I am so so proud of you. ❤️

What are your values, & how to make decisions in alignment

Hiii! 
Today I talk about the process that I use to make decisions both big and small. Your values are what keep you true to yourself in relationships, friendships, careers, choices, your community, environnement, etc. 
I hope this is helpful! 
With love,
Audrey