Practicing balance, how the 80/20 looks for you

the 80/20 will look different for everyone. In the summer I was seeing a lot of the "this isn't healthy without this..." trend. First it shows the typical smoothies, pilates, etc. Followed by drinks and dancing at the club. I love this trend and I think its's overwhelmingly important and wonderful that it exists! I am just here to remind you that your 80/20 doesn't have to look the same as anyone else's. You can drink and party and dance your pants off if you wish! If it makes you happy! But if you want a low key movie night with pizza and maybe some wine that is also perfect. Practicing finding your 80/20 is the way you'll be able to balance what's right for you. 

Have a happy day, angel. 

With love always,

Audrey