Healing your mind & body when you are sick

As always, thanks for being here.

I start this episode out by expressing my gratitude and a few of my raw emotions about the previous episode. I move from there, into the main topic- taking care of both your mind and body when you are sick. 

I am definitely a little under the weather today so I thought I’d spontaneously pop on here and share some of my insights. These all apply to your life whether you are sick or not. Wishing you a day that feels like a warm hug. 
With love,

Audrey