Soul=full

Perception - changing the way you experience life

Hello, 
 
It's been a while but I'm happy to be here. It's hard to feel in alignment when life gets chaotic. I enjoy posting when I resonate with my message and that's hard when you feel mis-aligned. 
 
I recorded this episode after a conversation I had with my current partner. It's a crazy and beautiful thing that our thoughts can control so much of our life. Changing your own thought patterns can be a slow or tedious process but appreciating your steps a long the way make the journey that little bit more magical.
Sending you all my love, 
Audrey

Alcohol - how to support yourself before & after drinking + my beliefs on energy

Hello,
In this episode I talk about alcohol, my current relationship with it, and some tactics I use to support my body when I chose to drink. I also go into my own beliefs about energy about how that plays a part in partying/going out. 
 
With love,
Audrey

Sweat and Perspiration

Hi loves, 
I know it's been a while but I'm back today. I recorded this episode because I had been feeling called to touch on this topic. Sweat can be seen as such a dirty or unhygienic thing, meanwhile, it's one of the healthiest ways for our bodies to remove toxins and maintain a healthy body temperature. In a way, it keeps us in alignment. 
This episode is put out with the intention of hoping that it inspires you to connect and chose a self care method that suits you best. I hope being honest about my own learning and experience can open your mind to a new perspective or help you dive deeper into what you chose to believe. 
With love as always, 
Audrey

Building your dream life - Releasing what holds you back

We all have things that are holding us back, whether that be friends/family, childhood ideas, or your subconscious mind. This episode is here to remind you that whatever dream or goal you may have is not dead. You have everything you need already within you. 
With love,
Audrey

Being a better you

In this episode I start by sharing a quote from a novel I am reading by Robin Sharma. I hope this episode encourages you to trust yourself and all that is working out for you. 
 
With love,
Audrey

Returning to stockholm, setting up healthy habits

Hi loves,
This is a little audio diary of my transition back into my life in Sweden when I came back after the summer. I noticed how many location based healthy habits that were embedded in my routine. I share it all here today. With love,
Audrey

Practicing balance, how the 80/20 looks for you

the 80/20 will look different for everyone. In the summer I was seeing a lot of the "this isn't healthy without this..." trend. First it shows the typical smoothies, pilates, etc. Followed by drinks and dancing at the club. I love this trend and I think its's overwhelmingly important and wonderful that it exists! I am just here to remind you that your 80/20 doesn't have to look the same as anyone else's. You can drink and party and dance your pants off if you wish! If it makes you happy! But if you want a low key movie night with pizza and maybe some wine that is also perfect. Practicing finding your 80/20 is the way you'll be able to balance what's right for you. 
Have a happy day, angel. 
With love always,
Audrey

Fear of failure, fear or failure

Sending this one out with love. Recorded this on a chilly, rainy summer day in Muskoka. Hopefully the rain soothes you like it does for me.
As long as you have tried, you have never failed. 
With love,
Audrey

Take a step, and the next step will reveal itself

In this episode I unpack a touch on a concept that helped me a lot. When we do things that are hard or challenging it’s so easy to shy away. But instead of trying to complete everything to final stage, let’s just start by taking one step in the right direction. What you need will show up for you.
With love,
Audrey

Life chat by the ocean (feeling a bit lost)

Recording this, I just chose to share my thoughts as they came up. Today I talk about some concepts I am working through. Hopefully the calming noise of the ocean brings you peace. 
All my love,
Audrey